{"id":4013,"date":"2022-03-16T12:56:53","date_gmt":"2022-03-16T11:56:53","guid":{"rendered":"https:\/\/www.zist.de\/blog\/?p=4013"},"modified":"2022-06-09T12:31:07","modified_gmt":"2022-06-09T10:31:07","slug":"besseres-koerpergefuehl-katrin-jonas","status":"publish","type":"post","link":"https:\/\/www.zist.de\/blog\/2022\/03\/16\/besseres-koerpergefuehl-katrin-jonas\/","title":{"rendered":"BESSERES K\u00d6RPERGEF\u00dcHL &#8211; Katrin Jonas"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F%20BESSERES%20K%C3%96RPERGEF%C3%9CHL%20%E2%80%93%20Katrin%20Jonas\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F&subject=BESSERES%20K%C3%96RPERGEF%C3%9CHL%20%E2%80%93%20Katrin%20Jonas\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><h3><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4019\" src=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2022\/01\/bodywareness_frau.png\" alt=\"K\u00f6rpergef\u00fchl\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2022\/01\/bodywareness_frau.png 600w, https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2022\/01\/bodywareness_frau-480x320.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw\" \/><\/h3>\n<h3><\/h3>\n<h3 class=\"hgroup\">Wie unser K\u00f6rpergef\u00fchl besser wird?<\/h3>\n<p>In der Sendung <em>Eine Stunde Liebe<\/em> vom 17. Dezember 2021 mit Shanli Anwar geht es um ein besseres K\u00f6rperbewusstsein.<\/p>\n<p>Katrin Jonas stellt als Gast in diesem Beitrag wertvolle Tipps und \u00dcbungen vor, die dazu verhelfen k\u00f6nnen, dem eigenen K\u00f6rper n\u00e4herzukommen und sich in ihm wohl zu f\u00fchlen.<\/p>\n<p>Ein sehr h\u00f6renswerter Beitrag!<\/p>\n<p>&nbsp;<\/p>\n<a href='https:\/\/www.deutschlandfunknova.de\/beitrag\/selbstliebe-wie-unser-koerpergefuehl-besser-wird?' class='small-button smallsilver'>Hier k\u00f6nnen Sie den Beitrag <em>Eine Stunde Liebe<\/em> h\u00f6ren.<\/a>\n<p>&nbsp;<\/p>\n<div class=\"meta meta-bottom\"><\/div>\n<p><span style=\"color: #999999;\">\u00a9 Deutschlandfunk Nova | &#8222;Eine Stunde Liebe&#8220; | Beitrag vom 17.12.2021 | Moderation: Shanli Anwar<\/span><\/p>\n<div class=\"meta meta-bottom\"><\/div>\n<div class=\"meta meta-bottom\"><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>Katrin Jonas ist eine international t\u00e4tige K\u00f6rper-Mind-Therapeutin, Feldenkrais Lehrerin (E. Bloom), Meditationsmentorin, BodyWareness-Trainerin und Autorin mehrerer B\u00fccher.<\/p>\n<p>In Zusammenarbeit mit ZIST bietet sie einen erfahrungsorientierten Workshop f\u00fcr therapeutische, coachende oder unterst\u00fctzende Berufsgruppen an mit dem Titel <em>BodyWareness: K\u00f6rperbewusstsein als Schl\u00fcssel zur Ver\u00e4nderung in Therapie und Coaching.<\/em><\/p>\n<p>Speziell an Frauen richtet sich der Kurs <em>Frauen meditieren anders<\/em>. Anhand einer praktischen Einf\u00fchrung in die Grundlagen femininen Meditierens wird Bewusstheit m\u00f6glich und es kann eine Innenschau im Einklang mit dem femininen K\u00f6rper stattfinden.<\/p>\n<p>&nbsp;<\/p>\n<a href='https:\/\/www.zist.de\/de\/programm?eventtype=&#038;speaker=1668&#038;eventlang=' class='small-button small#c6475a;' target=\"_blank\">Hier finden Sie unsere aktuellen Workshops mit Katrin Jonas.<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F%20BESSERES%20K%C3%96RPERGEF%C3%9CHL%20%E2%80%93%20Katrin%20Jonas\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2022%2F03%2F16%2Fbesseres-koerpergefuehl-katrin-jonas%2F&subject=BESSERES%20K%C3%96RPERGEF%C3%9CHL%20%E2%80%93%20Katrin%20Jonas\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Wie unser K\u00f6rpergef\u00fchl besser wird? In der Sendung Eine Stunde Liebe vom 17. Dezember 2021 mit Shanli Anwar geht es um ein besseres K\u00f6rperbewusstsein. Katrin Jonas stellt als Gast in diesem Beitrag wertvolle Tipps und \u00dcbungen vor, die dazu verhelfen k\u00f6nnen, dem eigenen K\u00f6rper n\u00e4herzukommen und sich in ihm wohl zu f\u00fchlen. Ein sehr h\u00f6renswerter [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[22,103,30,122],"class_list":["post-4013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-achtsamkeit","tag-bewegung","tag-koerperarbeit","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BESSERES K\u00d6RPERGEF\u00dcHL - Katrin Jonas (BodyWareness)<\/title>\n<meta name=\"description\" content=\"Wie unser K\u00f6rpergef\u00fchl besser wird? 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