{"id":5560,"date":"2024-09-15T11:13:20","date_gmt":"2024-09-15T09:13:20","guid":{"rendered":"https:\/\/www.zist.de\/blog\/?p=5560"},"modified":"2025-05-16T11:45:59","modified_gmt":"2025-05-16T09:45:59","slug":"the-power-of-a-walk","status":"publish","type":"post","link":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/","title":{"rendered":"THE POWER OF A WALK"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F%20THE%20POWER%20OF%20A%20WALK\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F&subject=THE%20POWER%20OF%20A%20WALK\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5615 size-large\" src=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/03\/spazierengehen-credit-landsmann-unsplash-1024x683.jpg\" alt=\"Eine Frau, die einen Pfad in einem Wald entlanggeht. Das Bild steht symbolisch f\u00fcr den &quot;The Power of a Walk&quot; Artikel\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/03\/spazierengehen-credit-landsmann-unsplash-980x654.jpg 980w, https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/03\/spazierengehen-credit-landsmann-unsplash-480x320.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><span class=\"Byline_byline__Fsu0D\"><strong>&#8222;Don\u00b4t underestimate the power of a walk&#8220;<\/strong> ist ein Artikel von Deborah Grayson Riegel aus dem Harvard Business Review aus dem Jahr 2021.<\/span><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Spazierengehen ist eine der einfachsten M\u00f6glichkeiten, sich selbst etwas Gutes zu tun. Neben dem offensichtlichen k\u00f6rperlichen Nutzen wirkt das Gehen an der frischen Luft auch positiv auf unser Gehirn und unsere Gef\u00fchlswelt.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Nicht umsonst waren Charles Darwin, Friedrich Nietzsche, William Wordsworth, Aristotle (und sicher einige Andere mehr), obsessive Spazierg\u00e4nger, die den Rhythmus des Gehens nutzten, um Ideen und kreative Prozesse zu generieren. <span class=\"Byline_byline__Fsu0D\">Dies sind die Anregungen von Deborah Grayson Riegel f\u00fcr das Spazierengehen: <\/span>Walk for perspective. Walk for connection. Walk for learning. Walk for gratitude. Walk for productivity.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><span style=\"color: #999999;\">\u00a9 Foto: unsplash | Landsmann<\/span><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><a href='https:\/\/hbr.org\/2021\/02\/dont-underestimate-the-power-of-a-walk?utm_source=pocket-newtab&#038;fbclid=IwAR2S12EqubaIqIYBZFz42MlbOt7rHxRsemMnkrGfffe_t9G8WRc-JBWZfiI' class='small-button smallsilver'>Hier finden Sie den Artikel.<\/a><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><strong>_____________________________________________<\/strong><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F%20THE%20POWER%20OF%20A%20WALK\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2024%2F09%2F15%2Fthe-power-of-a-walk%2F&subject=THE%20POWER%20OF%20A%20WALK\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>&#8222;Don\u00b4t underestimate the power of a walk&#8220; ist ein Artikel von Deborah Grayson Riegel aus dem Harvard Business Review aus dem Jahr 2021. Spazierengehen ist eine der einfachsten M\u00f6glichkeiten, sich selbst etwas Gutes zu tun. Neben dem offensichtlichen k\u00f6rperlichen Nutzen wirkt das Gehen an der frischen Luft auch positiv auf unser Gehirn und unsere Gef\u00fchlswelt. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[8,11],"tags":[103,28],"class_list":["post-5560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mediathek","category-texte-presse","tag-bewegung","tag-gesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heilung durch Bewegung in der Natur - ZIST<\/title>\n<meta name=\"description\" content=\"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heilung durch Bewegung in der Natur - ZIST\" \/>\n<meta property=\"og:description\" content=\"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/\" \/>\n<meta property=\"og:site_name\" content=\"Beitr\u00e4ge rund um die Humanistische Psychologie\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-15T09:13:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T09:45:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZIST\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZIST\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/\"},\"author\":{\"name\":\"ZIST\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/#\\\/schema\\\/person\\\/bb7f1dd5886102e74fe211bcca7a51c8\"},\"headline\":\"THE POWER OF A WALK\",\"datePublished\":\"2024-09-15T09:13:20+00:00\",\"dateModified\":\"2025-05-16T09:45:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/\"},\"wordCount\":153,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/powerwalk.jpg\",\"keywords\":[\"Bewegung\",\"Gesundheit\"],\"articleSection\":[\"Mediathek\",\"Texte\\\/Presse\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/\",\"url\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/\",\"name\":\"Heilung durch Bewegung in der Natur - ZIST\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/powerwalk.jpg\",\"datePublished\":\"2024-09-15T09:13:20+00:00\",\"dateModified\":\"2025-05-16T09:45:59+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/#\\\/schema\\\/person\\\/bb7f1dd5886102e74fe211bcca7a51c8\"},\"description\":\"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/powerwalk.jpg\",\"contentUrl\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/powerwalk.jpg\",\"width\":500,\"height\":350,\"caption\":\"Natur Heilung\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/2024\\\/09\\\/15\\\/the-power-of-a-walk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"THE POWER OF A WALK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/\",\"name\":\"Beitr\u00e4ge rund um die Humanistische Psychologie\",\"description\":\"ZIST Blog | Beitraege rund um die Humanistische Psychologie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.zist.de\\\/blog\\\/#\\\/schema\\\/person\\\/bb7f1dd5886102e74fe211bcca7a51c8\",\"name\":\"ZIST\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g\",\"caption\":\"ZIST\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Heilung durch Bewegung in der Natur - ZIST","description":"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/","og_locale":"de_DE","og_type":"article","og_title":"Heilung durch Bewegung in der Natur - ZIST","og_description":"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.","og_url":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/","og_site_name":"Beitr\u00e4ge rund um die Humanistische Psychologie","article_published_time":"2024-09-15T09:13:20+00:00","article_modified_time":"2025-05-16T09:45:59+00:00","og_image":[{"width":500,"height":350,"url":"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg","type":"image\/jpeg"}],"author":"ZIST","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"ZIST","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#article","isPartOf":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/"},"author":{"name":"ZIST","@id":"https:\/\/www.zist.de\/blog\/#\/schema\/person\/bb7f1dd5886102e74fe211bcca7a51c8"},"headline":"THE POWER OF A WALK","datePublished":"2024-09-15T09:13:20+00:00","dateModified":"2025-05-16T09:45:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/"},"wordCount":153,"commentCount":0,"image":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg","keywords":["Bewegung","Gesundheit"],"articleSection":["Mediathek","Texte\/Presse"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/","url":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/","name":"Heilung durch Bewegung in der Natur - ZIST","isPartOf":{"@id":"https:\/\/www.zist.de\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#primaryimage"},"image":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#primaryimage"},"thumbnailUrl":"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg","datePublished":"2024-09-15T09:13:20+00:00","dateModified":"2025-05-16T09:45:59+00:00","author":{"@id":"https:\/\/www.zist.de\/blog\/#\/schema\/person\/bb7f1dd5886102e74fe211bcca7a51c8"},"description":"Der Harvard Business Review Artikel von Deborah G. Riegel beschreibt die Kraft des Spazierengehens und seine Wirkungen auf uns.","breadcrumb":{"@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#primaryimage","url":"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg","contentUrl":"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2024\/09\/powerwalk.jpg","width":500,"height":350,"caption":"Natur Heilung"},{"@type":"BreadcrumbList","@id":"https:\/\/www.zist.de\/blog\/2024\/09\/15\/the-power-of-a-walk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.zist.de\/blog\/"},{"@type":"ListItem","position":2,"name":"THE POWER OF A WALK"}]},{"@type":"WebSite","@id":"https:\/\/www.zist.de\/blog\/#website","url":"https:\/\/www.zist.de\/blog\/","name":"Beitr\u00e4ge rund um die Humanistische Psychologie","description":"ZIST Blog | Beitraege rund um die Humanistische Psychologie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zist.de\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.zist.de\/blog\/#\/schema\/person\/bb7f1dd5886102e74fe211bcca7a51c8","name":"ZIST","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1f3a1b6920d77a30464437c1e9d82b6abd2b99f3f46548278338e5739cbae666?s=96&d=mm&r=g","caption":"ZIST"}}]}},"_links":{"self":[{"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/posts\/5560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/comments?post=5560"}],"version-history":[{"count":22,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/posts\/5560\/revisions"}],"predecessor-version":[{"id":6470,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/posts\/5560\/revisions\/6470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/media\/6469"}],"wp:attachment":[{"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/media?parent=5560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/categories?post=5560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zist.de\/blog\/wp-json\/wp\/v2\/tags?post=5560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}