{"id":5961,"date":"2025-04-12T12:06:21","date_gmt":"2025-04-12T10:06:21","guid":{"rendered":"https:\/\/www.zist.de\/blog\/?p=5961"},"modified":"2025-05-16T18:34:33","modified_gmt":"2025-05-16T16:34:33","slug":"embodying-well-being","status":"publish","type":"post","link":"https:\/\/www.zist.de\/blog\/2025\/04\/12\/embodying-well-being\/","title":{"rendered":"EMBODYING WELL-BEING"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2025%2F04%2F12%2Fembodying-well-being%2F%20EMBODYING%20WELL-BEING\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2025%2F04%2F12%2Fembodying-well-being%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2025%2F04%2F12%2Fembodying-well-being%2F&subject=EMBODYING%20WELL-BEING\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6052 size-full alignnone\" src=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/04\/embodying-wellbeing.jpg\" alt=\"Buchtitel mit schwarzer Schrift auf goldfarbenem Hintergrund mit grau eingef\u00e4rbtem chinesichem Drachen hinterlegt und dem Text: Emboying Well-Being oder Wie man sich trotz allem wohl f\u00fchlen kann. Autorin Julie Henderson, AJZ Druck &amp; Verlag.\" width=\"352\" height=\"499\" srcset=\"https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/04\/embodying-wellbeing.jpg 352w, https:\/\/www.zist.de\/blog\/wp-content\/uploads\/2025\/04\/embodying-wellbeing-212x300.jpg 212w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<h3 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Embodying Well- Being<br data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"hardBreak\" data-prosemirror-node-inline=\"true\" \/>oder wie man sich trotz allem wohl f\u00fchlen kann<\/h3>\n<h6 data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"heading\" data-prosemirror-node-block=\"true\">von Dr. Julie Henderson<\/h6>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Dieses ungew\u00f6hnliche Buch &#8222;EMBODYING WELL-BEING&#8220; von Dr. Julie Henderson zeigt 44 spielerische K\u00f6rper\u00fcbungen, die uns ins Wohlbefinden begleiten k\u00f6nnen. Sogar dar\u00fcber hinaus&#8230;<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Die knappen, nur scheinbar einfachen Texte, sind in drei Stufen aufgebaut. Im WIE wird die \u00dcbung erkl\u00e4rt, im WARUM auf der gegen\u00fcberliegenden Seite ihre Wirkung. Die Texte offenbaren das humorvoll mitf\u00fchlende Verst\u00e4ndnis und die profunde Kenntnis der Autorin von physiologischer Realit\u00e4t, phsychologischen Mustern und spiritueller Weisheit.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Julie Henderson l\u00e4dt alle ein, unabh\u00e4ngig von Bildung, Beruf, politischer oder kultureller Auffassung, dem ungew\u00f6hnlichen Vorschlag zu folgen, sich wohl zu f\u00fchlen \u2013 unabh\u00e4ngig von allem anderen \u2013 und das Warten auf &#8222;bessere Zeiten&#8220; aufzugeben. Gleichzeitig sind ihre \u00dcbungen eine Einladung an den K\u00f6rper\/Geist, sich auf das Abenteuer der Reifung einzulassen.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Die Wirkung entfaltet sich im Tun.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">&#8222;Welcome to the game.&#8220;<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\"><a href='https:\/\/www.zapchen.de\/pdf\/EmbodyingInhaltuVorworte.pdf' class='small-button smallsilver'>Eine Leseprobe des Buches finden Sie hier.<\/a><\/p>\n<p data-pm-slice=\"1 1 []\"><span style=\"color: #999999;\">\u00a9 AJZ Druck &amp; Verlag, Bielefeld 2010 | ISBN 978-3-86039-010-8<\/span><br data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"hardBreak\" data-prosemirror-node-inline=\"true\" \/><span style=\"color: #999999;\">Deutsch und Englisch, 260 Seiten<\/span><\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">____________<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Dr. Julie Henderson verband Elemente westlicher Psycho-und K\u00f6rpertherapieverfahren und neurobiologisches Wissen mit Methoden aus dem tibetischen Buddhismus und entwickelte daraus Zapchen Somatics.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Die \u00dcbungen aus dem Buch &#8222;Embodying Well-Being&#8220; werden in den Workshops &#8222;Zapchen somatics \u2013 Oder: Wie man sich mit alledem schneller wieder wohl f\u00fchlen kann&#8220; vertieft und es werden erste Schritte in die Praxis der Energielenkung gemacht.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\"><a href='https:\/\/www.zist.de\/de\/search\/events\/Focusing%20' class='small-button small#c6475a;' target=\"_blank\">Zapchen somatics &#8211; Termine der Workshops mit Ulrike Wichtmann in ZIST.<\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2025%2F04%2F12%2Fembodying-well-being%2F%20EMBODYING%20WELL-BEING\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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von Dr. Julie Henderson zeigt 44 spielerische K\u00f6rper\u00fcbungen, die uns ins Wohlbefinden begleiten k\u00f6nnen. Sogar dar\u00fcber hinaus&#8230; Die knappen, nur scheinbar einfachen Texte, sind in drei Stufen aufgebaut. Im WIE wird die \u00dcbung erkl\u00e4rt, im [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[18,12],"tags":[188,183,95],"class_list":["post-5961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buchtipps","category-zist-empfiehlt","tag-buchtipp","tag-wohlfuehlen","tag-zapchen-somatics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Embodying Well-Being, Zapchen Somatic in ZIST<\/title>\n<meta name=\"description\" content=\"Das Buch &quot;Embodying Well-Being&quot; begleitet uns mit 44 spielerischen K\u00f6rper\u00fcbungen in das Wohlbefinden von K\u00f6rper und Geist.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zist.de\/blog\/2025\/04\/12\/embodying-well-being\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embodying Well-Being, Zapchen Somatic in ZIST\" \/>\n<meta property=\"og:description\" content=\"Das Buch &quot;Embodying Well-Being&quot; 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