{"id":6975,"date":"2026-10-21T15:10:33","date_gmt":"2026-10-21T13:10:33","guid":{"rendered":"https:\/\/www.zist.de\/blog\/?p=6975"},"modified":"2026-10-16T15:11:51","modified_gmt":"2026-10-16T13:11:51","slug":"somatic-experiencing-peter-levine","status":"publish","type":"post","link":"https:\/\/www.zist.de\/blog\/2026\/10\/21\/somatic-experiencing-peter-levine\/","title":{"rendered":"SOMATIC EXPERIENCING |  Peter Levine"},"content":{"rendered":"<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2026%2F10%2F21%2Fsomatic-experiencing-peter-levine%2F%20SOMATIC%20EXPERIENCING%20%7C%20%20Peter%20Levine\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#34af23; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#34af23\" d=\"M17.6 17.4q0.2 0 1.7 0.8t1.6 0.9q0 0.1 0 0.3 0 0.6-0.3 1.4-0.3 0.7-1.3 1.2t-1.8 0.5q-1 0-3.4-1.1-1.7-0.8-3-2.1t-2.6-3.3q-1.3-1.9-1.3-3.5v-0.1q0.1-1.6 1.3-2.8 0.4-0.4 0.9-0.4 0.1 0 0.3 0t0.3 0q0.3 0 0.5 0.1t0.3 0.5q0.1 0.4 0.6 1.6t0.4 1.3q0 0.4-0.6 1t-0.6 0.8q0 0.1 0.1 0.3 0.6 1.3 1.8 2.4 1 0.9 2.7 1.8 0.2 0.1 0.4 0.1 0.3 0 1-0.9t0.9-0.9zM14 26.9q2.3 0 4.3-0.9t3.6-2.4 2.4-3.6 0.9-4.3-0.9-4.3-2.4-3.6-3.6-2.4-4.3-0.9-4.3 0.9-3.6 2.4-2.4 3.6-0.9 4.3q0 3.6 2.1 6.6l-1.4 4.2 4.3-1.4q2.8 1.9 6.2 1.9zM14 2.2q2.7 0 5.2 1.1t4.3 2.9 2.9 4.3 1.1 5.2-1.1 5.2-2.9 4.3-4.3 2.9-5.2 1.1q-3.5 0-6.5-1.7l-7.4 2.4 2.4-7.2q-1.9-3.2-1.9-6.9 0-2.7 1.1-5.2t2.9-4.3 4.3-2.9 5.2-1.1z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button facebook shariff-nocustomcolor\" style=\"background-color:#4273c8\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.zist.de%2Fblog%2F2026%2F10%2F21%2Fsomatic-experiencing-peter-levine%2F\" title=\"Bei Facebook teilen\" aria-label=\"Bei Facebook teilen\" role=\"button\" rel=\"nofollow\" class=\"shariff-link\" style=\"; background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2026%2F10%2F21%2Fsomatic-experiencing-peter-levine%2F&subject=SOMATIC%20EXPERIENCING%20%7C%20%20Peter%20Levine\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div><p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">Warum reagieren wir manchmal noch lange nach einem belastenden Erlebnis mit Angst, Anspannung oder innerem R\u00fcckzug, obwohl \u201eeigentlich nichts mehr passiert\u201c?<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Der Traumaforscher Peter Levine geht davon aus, dass Trauma nicht nur eine psychische Erinnerung ist, sondern auch im Nervensystem und im K\u00f6rper gespeichert bleibt. Der von ihm entwickelte Ansatz zur Traumatherapie Somatic Experiencing (SE) richtet den Blick deshalb weniger auf das Erz\u00e4hlen der Geschichte, sondern auf das, was im K\u00f6rper geschieht.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Im Zentrum steht die Idee, dass unser Nervensystem nach \u00fcberw\u00e4ltigenden Erfahrungen h\u00e4ufig in Zust\u00e4nden von Alarm, Erstarrung oder innerer \u00dcbererregung \u201estecken bleibt\u201c. Heilung bedeutet dann nicht, m\u00f6glichst intensiv in das Trauma einzutauchen, sondern dem K\u00f6rper langsam wieder Sicherheit und Selbstregulation zu erm\u00f6glichen.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Ein wichtiger Begriff dabei ist die sogenannte \u201eTitration\u201c: belastende Gef\u00fchle oder K\u00f6rperempfindungen werden nur in kleinen, dosierten Schritten wahrgenommen, damit das Nervensystem nicht erneut \u00fcberw\u00e4ltigt wird. Levine beschreibt diesen Prozess als ein behutsames Pendeln zwischen Aktivierung und Sicherheit.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Auf seinem Peter Levines Youtube Account findet sich ein echtes Goldst\u00fcck f\u00fcr alle Interessierten an seiner Arbeit:<br data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"hardBreak\" data-prosemirror-node-inline=\"true\" \/>10 Demo-Sessions, in denen sichtbar wird, wie fein K\u00f6rperreaktionen, Atmung, Stimme oder kleine Bewegungen Hinweise auf innere Prozesse geben k\u00f6nnen. Statt Symptome zu bek\u00e4mpfen, entsteht ein Raum, in dem der K\u00f6rper seine nat\u00fcrliche F\u00e4higkeit zur Regulation wiederfinden darf.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Die Zeitstempel der einzelnen Sitzungen finden Sie in der Video-Beschreibung:<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtu.be\/_0QVKXU2wMI?si=2uMEM20B_reeRmOM\" title=\"PETER LEVINE&amp;apos;S 10 RARE DEMONSTRATION SESSIONS\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/_0QVKXU2wMI?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div class=\"meta meta-bottom\">\n<div><\/div>\n<\/div>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\" data-pm-slice=\"1 1 []\">In ZIST haben Sie die M\u00f6glichkeit, SE im Rahmen der &#8222;Einf\u00fchrung in die Traumatherapie Somatic Experiencing&#8220; nach Peter Levine kennenzulernen.<\/p>\n<p data-prosemirror-content-type=\"node\" data-prosemirror-node-name=\"paragraph\" data-prosemirror-node-block=\"true\">Der Einf\u00fchrungskurs bietet die M\u00f6glichkeit, die Voraussetzungen f\u00fcr die Teilnahme an den dreij\u00e4hrigen Weiterbildungen in Somatic Experiencing zu erf\u00fcllen.<\/p>\n<p>&nbsp;<\/p>\n<a href='https:\/\/www.zist.de\/programm?q=somatic+experiencing' class='small-button small#c6475a;' target=\"_blank\">Alle Termine zu Somatic Experiencing finden Sie hier.<\/a>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"shariff shariff-align-left shariff-widget-align-left\"><div class=\"ShariffHeadline\">Diesen Beitrag teilen <\/div><ul class=\"shariff-buttons theme-round orientation-horizontal buttonsize-large\"><li class=\"shariff-button whatsapp shariff-nocustomcolor\" style=\"background-color:#5cbe4a\"><a href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.zist.de%2Fblog%2F2026%2F10%2F21%2Fsomatic-experiencing-peter-levine%2F%20SOMATIC%20EXPERIENCING%20%7C%20%20Peter%20Levine\" title=\"Bei Whatsapp teilen\" aria-label=\"Bei Whatsapp teilen\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; 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background-color:#3b5998; color:#fff\" target=\"_blank\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 32\"><path fill=\"#3b5998\" d=\"M17.1 0.2v4.7h-2.8q-1.5 0-2.1 0.6t-0.5 1.9v3.4h5.2l-0.7 5.3h-4.5v13.6h-5.5v-13.6h-4.5v-5.3h4.5v-3.9q0-3.3 1.9-5.2t5-1.8q2.6 0 4.1 0.2z\"\/><\/svg><\/span><\/a><\/li><li class=\"shariff-button mailto shariff-nocustomcolor\" style=\"background-color:#a8a8a8\"><a href=\"mailto:?body=https%3A%2F%2Fwww.zist.de%2Fblog%2F2026%2F10%2F21%2Fsomatic-experiencing-peter-levine%2F&subject=SOMATIC%20EXPERIENCING%20%7C%20%20Peter%20Levine\" title=\"Per E-Mail versenden\" aria-label=\"Per E-Mail versenden\" role=\"button\" rel=\"noopener nofollow\" class=\"shariff-link\" style=\"; background-color:#999; color:#fff\"><span class=\"shariff-icon\" style=\"\"><svg width=\"32px\" height=\"20px\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path fill=\"#999\" d=\"M32 12.7v14.2q0 1.2-0.8 2t-2 0.9h-26.3q-1.2 0-2-0.9t-0.8-2v-14.2q0.8 0.9 1.8 1.6 6.5 4.4 8.9 6.1 1 0.8 1.6 1.2t1.7 0.9 2 0.4h0.1q0.9 0 2-0.4t1.7-0.9 1.6-1.2q3-2.2 8.9-6.1 1-0.7 1.8-1.6zM32 7.4q0 1.4-0.9 2.7t-2.2 2.2q-6.7 4.7-8.4 5.8-0.2 0.1-0.7 0.5t-1 0.7-0.9 0.6-1.1 0.5-0.9 0.2h-0.1q-0.4 0-0.9-0.2t-1.1-0.5-0.9-0.6-1-0.7-0.7-0.5q-1.6-1.1-4.7-3.2t-3.6-2.6q-1.1-0.7-2.1-2t-1-2.5q0-1.4 0.7-2.3t2.1-0.9h26.3q1.2 0 2 0.8t0.9 2z\"\/><\/svg><\/span><\/a><\/li><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>Warum reagieren wir manchmal noch lange nach einem belastenden Erlebnis mit Angst, Anspannung oder innerem R\u00fcckzug, obwohl \u201eeigentlich nichts mehr passiert\u201c? Der Traumaforscher Peter Levine geht davon aus, dass Trauma nicht nur eine psychische Erinnerung ist, sondern auch im Nervensystem und im K\u00f6rper gespeichert bleibt. Der von ihm entwickelte Ansatz zur Traumatherapie Somatic Experiencing (SE) [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[19,8,51,12],"tags":[158,30,133,284,39,92,43],"class_list":["post-6975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-filmtipps","category-mediathek","category-videos","category-zist-empfiehlt","tag-entwicklungstrauma","tag-koerperarbeit","tag-levine","tag-se","tag-somatic-experience","tag-trauma","tag-traumaarbeit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOMATIC EXPERIENCING | Peter Levine Traumatherapie<\/title>\n<meta name=\"description\" content=\"Demosessions der Traumatherapie Somatic Experiencing (SE) mit Peter Levine - 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